Work pressure: is it all about workloads and overtime?
Managing the demands of work can be complex and spotting the impacts of this sometimes harder. For many of us, when determining if...
Heather Ikin
Oct 20, 2022
1,261 views
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Feeling overloaded?! When and how to say “no”
Does the thought of saying “no” to people at work or in your personal life leave you feeling stressed and uncomfortable? Many of us...
Heather Ikin
Aug 4, 2022
563 views
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Dreading more remote work? Addressing the impacts to mental health
Just over a week ago I posted an article about the anxiety being experienced by some at the prospect of having to return to the office....
Heather Ikin
Jul 25, 2022
29 views
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Job burnout: what it is and how to prevent it
Job burnout is being increasingly recognised as a mental health risk, but it’s also sometimes a misunderstood concept.
Heather Ikin
Jun 21, 2022
133 views
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Time for a holiday?! The importance of rest and recovery
Are you feeling tired, exhausted, and stressed? Are you struggling to cope with all the work and life responsibilities you have on your...
Heather Ikin
May 4, 2022
117 views
0 comments