Work pressure: is it all about workloads and overtime?
Managing the demands of work can be complex and spotting the impacts of this sometimes harder. For many of us, when determining if...
Heather Ikin
Oct 20, 2022
1,261 views
0 comments
Mental health at work: a business imperative
This year’s World Mental Health Day theme is: “making mental health and wellbeing for all a global priority”. The World Health...
Heather Ikin
Oct 10, 2022
40 views
0 comments
Why EAP gets a bad rap and other tales of WHS mismanagement…
As a component of the work I do, I’m engaged in counselling and crisis support services through Employee Assistance Programs (EAPs). I...
Heather Ikin
Sep 5, 2022
235 views
2 comments
Feeling overloaded?! When and how to say “no”
Does the thought of saying “no” to people at work or in your personal life leave you feeling stressed and uncomfortable? Many of us...
Heather Ikin
Aug 4, 2022
563 views
0 comments
Staying in control of negative emotions
Do you sometimes find it hard to keep your emotions in check? Of course we all have emotions, and throughout any given day we will...
Heather Ikin
Jul 1, 2022
44 views
0 comments
Practicing mindfulness to improve your wellbeing
There has been a lot of buzz around mindfulness for a while now. A lot of people that practice mindfulness swear by it and find it has...
Karolina Alichniewicz
Jun 1, 2022
11 views
0 comments
Time for a holiday?! The importance of rest and recovery
Are you feeling tired, exhausted, and stressed? Are you struggling to cope with all the work and life responsibilities you have on your...
Heather Ikin
May 4, 2022
117 views
0 comments
When work and life collide...
Dealing with conflict between work and home responsibilities. The boundaries between work and home life are getting increasingly blurry,...
Heather Ikin
Apr 14, 2022
113 views
0 comments