Heather Ikin
Oct 20, 2022
Work pressure: is it all about workloads and overtime?
Managing the demands of work can be complex and spotting the impacts of this sometimes harder. For many of us, when determining if...
1,059 views0 comments
Heather Ikin
Oct 10, 2022
Mental health at work: a business imperative
This year’s World Mental Health Day theme is: “making mental health and wellbeing for all a global priority”. The World Health...
36 views0 comments
Heather Ikin
Sep 5, 2022
Why EAP gets a bad rap and other tales of WHS mismanagement…
As a component of the work I do, I’m engaged in counselling and crisis support services through Employee Assistance Programs (EAPs). I...
169 views0 comments
Heather Ikin
Aug 4, 2022
Feeling overloaded?! When and how to say “no”
Does the thought of saying “no” to people at work or in your personal life leave you feeling stressed and uncomfortable? Many of us...
485 views0 comments
Heather Ikin
Jul 1, 2022
Staying in control of negative emotions
Do you sometimes find it hard to keep your emotions in check? Of course we all have emotions, and throughout any given day we will...
44 views0 comments
Karolina Alichniewicz
Jun 1, 2022
Practicing mindfulness to improve your wellbeing
There has been a lot of buzz around mindfulness for a while now. A lot of people that practice mindfulness swear by it and find it has...
11 views0 comments
Heather Ikin
May 4, 2022
Time for a holiday?! The importance of rest and recovery
Are you feeling tired, exhausted, and stressed? Are you struggling to cope with all the work and life responsibilities you have on your...
101 views0 comments
Heather Ikin
Apr 14, 2022
When work and life collide...
Dealing with conflict between work and home responsibilities. The boundaries between work and home life are getting increasingly blurry,...
101 views0 comments